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TORRENT BRAZILIAN JIU JITSU

Hanover Pembroke Martial Arts & Fitness for All Ages!

Explore BJJ & Judo with Torrent Brazilian Jiu-Jitsu

Recovery Techniques Every BJJ and Judo Student Should Know

Recovery Techniques Every BJJ and Judo Student Should Know

Torrent Brazilian Jiu-Jitsu
Published on: 06/02/2026

Learn essential recovery techniques for BJJ and Judo students. Stretching, mobility, nutrition, sleep, and mental strategies to stay injury-free and perform at your best.

Brazilian Jiu JitsuMartial Arts
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🧘‍♂️ Mobility Class at Torrent BJJ – Tuesday, May 13 at 7:00PM

🧘‍♂️ Mobility Class at Torrent BJJ – Tuesday, May 13 at 7:00PM

Torrent Brazilian Jiu-Jitsu
Published on: 06/05/2025

Join us at Torrent Brazilian Jiu-Jitsu on Tuesday, May 13 at 7:00PM for a special Mobility Class designed to help grapplers of all levels improve flexibility, recovery, and injury prevention. Free for all members!

Brazilian Jiu JitsuMartial ArtsBeginner’s Guide to BJJ
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Torrent Brazilian Jiu-Jitsu specializes in personalized martial arts instruction with an emphasis on self improvement and long-term health. Classes are designed to build self confidence, self esteem, strength, endurance and flexibility, through teaching students Brazilian Jiu-Jitsu and fitness techniques. Students of all ages learn in a safe and friendly environment. Torrent also offers a six-week program specifically designed for students who want to get into shape while learning the basics of Jiu-Jitsu